AIDA1 - INTRODUCTION TO FREEDIVING - Sun Jul 7th 2024 @ Killary Fjord (Mayo)

AIDA 1

Introduction to Freediving

The first step. You will learn the basic theory of Freediving and how to prepare yourself for a breath-hold dive. This course is designed to be an introduction to freediving for a complete beginner. It aims to help the student develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely and to respect their limits.

Content:

• Theory - Equipment, Safety

• Breathing for freediving – Breathing exercises, Relaxation

• Equalisation – The need to equalise and basic equalisation techniques

• Safety for freediving - Avoiding and reacting to blackout and loss of motor control, Buddying

• Technique - Finning / Duck diving

Price, Duration & Requirements:

• Price includes certification, study material & pool fees

• Duration: 1 Day

• Requirements: (targets, not mandatory) 1:15 min Static, 25m Dynamic, 8m Constant Weight

• Prerequisites: Be 18 years of age or older (16 years with parent or guardian consent)

Equipment:

• Wetsuit (5mm minimum)

• Diving fins

• Snorkel

• Face-mask

These can be rented on the day at the course location.